Main Schedule

Week Commencing 26/7/2010

Monday

35-60 mins steady

Tuesday

10x1 min with 1 min recovery

Wednesday

35-60 mins steady

Thursday

20 mins tempo

Friday

Rest, cross train or very easy run

Saturday

6x3 mins off 90secs recovery

Sunday

Long run - 45-75+ mins. If in Cambridge meet at St John's porters lodge at 10am to start the run.

Notes

Do try and keep up the consistent training over the Summer...it will make all the difference!

If in Cambridge use the holidays list and the wiki to advertise/sign up to sessions.

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