Main Training Schedule

Monday 29/06/09
Steady run: 35' - 50'

Tuesday 30/06/09
Track: 6 x 800m (90")
OR Grass: 6 x 2'30" (90")

Wednesday 01/07/09
Steady run 40' - 50'

Thursday 02/07/09
Tempo run: 10' warmup, 10' tempo, 10' steady, 10' tempo, 10' warmdown

Friday 03/07/09
Rest day

Saturday 04/07/09
Track: 2 x [6 x 200m (75")] (3')
OR Hills: 12 x 35" (jog back recovery) - try to find a steep hill!

Sunday 05/07/09
Long run 50' - 60'+

KEY:

Sessions are colour-coded to help you get an idea of what to expect.

Blue	The session is suitable for all. On steady runs for example, there will be slow, medium and fast groups so that everyone has someone to run with.
Red	The session is fairly intense and there will be many experienced runners present. However, again everyone is welcome regardless of standard so don't be put off. In intervals sessions we regroup on several occasions so you wont be left on your own.
Green	A general strength and fitness workout. No running apart from easy warm-up and cool-down. Suitable and recommended for all.

More in-depth descriptions of each type of session, along with why we do them, can be found here.

Click here for the Beginners' schedule.

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Main Training Schedule

KEY:

Last modified: Monday June 29 2009 09:22:42